tag:blogger.com,1999:blog-2700829442908097680.post8631063780473961661..comments2023-04-13T06:52:04.420-07:00Comments on A slice of life and matters of the heart!: French Women Don't Get Fat!!!A slice of life & matters of the hearthttp://www.blogger.com/profile/18005272919497313152noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2700829442908097680.post-65043337034980881222012-08-30T21:34:49.835-07:002012-08-30T21:34:49.835-07:00After my own heart! I have lost more weight when I...After my own heart! I have lost more weight when I have not dieted..and yes, I miss our walks :)<br />And frankly I am done with dieting. When I diet, I crave more. All I do now is chew properly and eat with a relish so as to enjoy every morsel...which essentially means slow eating. <br />Lessons learned:<br />Walk, walk walk...(Yes, I will get around to it)<br />Chew your food properly, slowly, enjoying every flavour there is in it.<br />Never miss breakfast.<br />Have dinner real early.<br />Don't eat chocolate...nibble...and never deprive yourself.<br />And like you said...it ian't running away! <br />Sandyhttps://www.blogger.com/profile/00991465064368201337noreply@blogger.com